Build Your Dance Foundation

Free Resources

Dance Technique for Praise Dancers

Build a stronger technical foundation through focused training on body awareness and body placement. This free resource helps praise and worship dancers improve alignment, posture, ankle strength, and understanding of the eight directions of body placement to support more confident, intentional movement.

Resource Details

Alignment & Posture Training

Ankle Strength Development

Eight Directions of Body Placement

Designed for Praise & Worship Dancers

Free Video Resource

Free

 

5-Day Stretch Challenge

Improve flexibility, mobility, and body awareness through five days of guided stretching designed for praise and worship dancers. Each session includes a Scripture focus to help you strengthen both your body and your faith while developing a consistent stretching practice.

Challenge Details

5 Days of Guided Stretching

Daily Scripture Reflection

Improve Flexibility & Mobility

Designed for Praise & Worship Dancers

Self-Paced Challenge

Free

 

Floor Transitions for Praise Dancers

Learn how to transition smoothly from standing to sitting with a step-by-step movement tutorial designed for praise and worship dancers. This training helps dancers move with greater grace, control, and intention while expanding their movement vocabulary for choreography and ministry.

Resource Details

Step-by-Step Floor Transition Tutorial

Designed for Beginner & Intermediate Dancers

Improve Movement Flow & Control

Choreography & Ministry Application

Free Video Resource

Free

 

QUICK 6-Minute Stretch Routine for Praise Dancers

Prepare your body for movement with this quick and effective stretch routine designed for praise and worship dancers. Improve flexibility, increase body readiness, and reduce the risk of injury while creating a consistent warm-up practice before rehearsal, ministry, or personal worship.

Resource Details

6-Minute Guided Stretch Routine

Improve Flexibility & Mobility

Support Injury Prevention

Designed for Praise & Worship Dancers

Free Video Resource

Free

 

Praise Dance Choreography Framework

Learn a practical framework for creating meaningful praise and worship choreography while developing confidence in your creative process. This workshop explores how to build movement with intention, discover new movement ideas, and create dances that effectively minister through worship.

Workshop Details

Temple Work Choreography Framework

Movement Exploration & Creativity Development

Choreography Application for Ministry

Begin Building Your Own Dance Piece

Free Workshop

Free

 

Skill Development

Turns for Worship 101

Build stronger, more consistent turns with step-by-step instruction designed for praise and worship dancers. Learn proper technique, improve balance and control, and gain confidence applying turns in choreography and ministry movement.

Course Details

6 Different Turns

Step-by-Step Video Instruction

Turn Combinations & Application

Self-Paced Virtual Course

$10 One-Time Payment
Course access is delivered through the Temple Work Community on Skool.

 

Temple Work Technique Lab

Train, apply, and grow through practical dance education designed specifically for praise and worship dancers. Each class focuses on a specific technical skill and provides guided instruction on how to apply that skill within choreography, helping dancers build confidence, control, and movement vocabulary.

Class Details

In-Person & Virtual Attendance Options

Technique Training + Choreography Application

Designed for Praise & Worship Dancers

Replay Available for Registered Participants

Offered Every Other Month

$30 Per Class

 

Foundational Training

From the Top: Dance Basics

Build a strong technical foundation for praise and worship dance through practical, ministry-focused training rooted in God's Word. Develop strength, alignment, control, and confidence while learning to apply technique to worship choreography.

Course Details

8 Modules

16 Lessons

Self-Paced Virtual Course

$247 One-Time Payment
Course access is delivered through the Temple Work Community on Skool.

 

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